How to Track Your Fitness Goals as a Student: 5 Essential Apps

It can be hard to squeeze in some fitness time if you’re trying to juggle classes, clubs, and those legendary overnight study sessions. But with the right gadgets, you can do it without missing a beat. Here’s a shortlist of five killer apps to keep your fitness goals in check without being late for a lecture or falling behind your friends in boot camp.

MyFitnessPal

MyFitnessPal is the first and second down the list because it’s almost as important as your morning cup of joe. The app tracks your calories and does all the watching and logging of your exercise habits. It’s great if you’re wondering how your cafeteria pizza fits into your daily calorie count, and it’s perfect if you’re looking to lose weight. The app has a barcode scanning system for easy food logging and an expansive list of exercises to mix up your experiences.

Nike Training Club

Nike Training Club is another app that has saved me by allowing me to discover a suite of workout plans that transform my dorm into a tiny gym. From yoga routines to HIIT classes, with little to no equipment required. It’s an inexpensive virtual personal trainer in your pocket minus the costly monthly subscription fees.

Writing services come in handy for students who find it difficult to cope with academic demands and need some help to stay up to speed. Like apps that help you keep your body fit, writing services help you maintain your academic shape. TopEssayWriting is a high-quality dissertation help service where expert authors can provide high-quality assistance wherever needed. If you juggle tasks for different deadlines or struggle to meet course requirements, this service supports you in writing any assignment.

Strava

If you’re that kind of person who feels that if it’s not on Strava, it didn’t happen, then Strava’s the app for you. This app can help you set personal records or compete with buddies to clock up the most activity for running, cycling, and swimming. It’s a social network for sports people, so you can brag about your victories and boast about your scenic route photos.

Fitbit App

You don’t need a Fitbit device to use the Fitbit app – you can track your steps, log food, and even sleep in it. Have a device and turn up the intensity with heart-rate monitoring and specific activity tracking. It’s great to have a tally of how much walking around a campus racks up your daily activity total – it turns out those class trips do you some good!

Headspace

You might be thinking: “This seems like the app for meditation.” You are right, of course, but this is not the athlete’s or the doctor’s body we are after; it’s the whole body. Headspace is just the mind, but in this case, “the mind” is an integral part of your fitness. Consider it a workout for the mind. Here’s why it belongs here as a fitness app.

Stress Reduction: Meditation is a potent de-stressor. Regular practice reduces stress overall, allowing for greater focus on fitness.
Improved Focus: Sharper concentration can enhance your workouts and academic performance. Here, you can find more about the impact of fitness on learning.
Enhanced Mindfulness: Improved awareness of mental and physical states can mean wellness-supporting choices.
Better Sleep: Quality sleep is essential for recovery and performance, both mentally and physically.

Think of Headspace as your mental gym: it flexes your mind, a satellite of your physical-fitness resolutions.

Stay Fit Without Skipping a Beat

These five apps will help you find time to work between your assignments. You might be a gym nerd or a fan of meditation; regardless, there’s something on this list that can get you to stay on the path toward your health and fitness goals and combine them with your entire schedule as a student. Download your chosen app and step (or run) to achieve a healthier you. Staying fit during your student years doesn’t just build your body – it builds your brain!